Here's some food for thought on Monday morning...
Our bodies like to be acknowledged just like you and me.

But a lot of times, our bodies are in one place and our minds are somewhere else. 

We don’t tune into the body unless we are experiencing pain or discomfort.

You sit at different times during the day, right?

Maybe on a beach chair or patio this past weekend!  How often do you notice how you feel when you are sitting?   

Most people say - not much.

Do you ever wake up in the morning, have your day completely planned in your head and it doesn’t turn out that way?

Happens all of the time, right?

Sometimes...

We can get so get up in the busyness of our thinking and our life that we aren’t aware of anything else – including the beauty around us (or within us).