Mindful Monday: Do you have a busy week? This is for you!

Life can be pretty busy, right?

Demands at work and at home can sometimes be overwhelming - and most people are operating on autopilot. No wonder life can feel stressful or mundane.

If you are busy from morning to night try this…

Mini Power Breaks

Why?

You will:
* Be more focused
* Have a clear mind
* Calm your body
* Be present rather than on autopilot
* Get WAY more accomplished
* Be Happier!

How?

IT'S SIMPLE!

During the day at random times:
* Stop and take a few mindful breaths. Observing the breath as you inhale and as you exhale. This will bring you to the present and your body will love it.
* Go for a walk or move your body
* Focus on one thing you are grateful for
* Close your eyes for a 1 or 2 minute meditation

These simple choices can create a nice flow in your day....and you will actually get more accomplished.

Enjoy the moment!
Diane