We're often waiting for something big to happen before we allow ourselves to feel peaceful or happy but….

Lately, I have been reflecting on the importance of human connection and relationships.

The world feels intense right now.

Last week, I met a new friend.

I am writing this from a cottage on Lake Huron, where I have just participated in a four-day retreat.

There is something so healing about pausing to honour my Inner Child and the beautiful gifts and qualities she carries.

When I’m driving, I love looking over and seeing someone singing in their car.

The words  – “You’re too much”. Has anyone ever said this to you?

The heart is powerful.

It can be joyful, sad, tender, expansive, soft, hard, closed, open, blocked, or completely boundless.

Last night, I completed a four-day retreat devoted to exploring and embodying Love. This love is not something we find outside ourselves—it is a natural quality of our essential nature.

On Saturday, my weekend began in the most beautiful way …

This past weekend, I thoroughly enjoyed hiking in the woods.

Last week was not easy for me, and it was also deeply transformative.

What is inspiring me right now? Peace.

This past week, I came across a story on social media that felt especially refreshing and deeply touching.

A new year is upon us.

I love it when I receive unexpected visits from people I love — including those from the other side of the veil.