The journey of self-discovery is a mystery.

Children are like medicine for the soul. They live closer to their essence—real, open, curious, unfiltered

I’m writing this after being immersed in a beautiful three-day retreat.

I was recently on a retreat where one of the teachings was on Compassion.

Last week, I received some disappointing news. When I got off the phone, I noticed how unsettled and shaky my body felt

It was Sunday afternoon, and I still hadn’t started writing my Mindful Monday for today.  Nothing was inspiring me.

I love this time of year. The air feels fresh, the energy softer, calmer. 

I recently returned from Sedona, Arizona, where my sister Deb and I had the honor of co-hosting a women’s retreat.

As you read this week’s message, I will be in Sedona, Arizona, hosting a women’s retreat with nine incredible women.

This summer, I had the honour of holding my friend Deirdre's newborn grandson in my arms. His name is Irie, which means joy and happiness.

As I sit down to write this week’s message, I’m preparing to participate in an eight-day retreat.

September has arrived, and with it, a noticeable shift in energy. For many people I’ve spoken with, September feels more like the start of a new year than January.

The words “there is nothing to fix” have been echoing in me lately, and I’d like to share why.

Last week, I had the most beautiful, enlightening conversation with Annie, my sister Deb’s fifteen-year-old granddaughter.

I’ve been sitting with the question of what to write this week, and what keeps coming up is this: Stay with it.

I know I said I’d be taking a break from Mindful Monday in August…but I just can’t help myself—when inspiration flows, I feel compelled to share.

Just recently, I took a drive to my friend’s cottage, about four and a half hours away. I loved being on the road. Ontario is so beautiful in the summer.

A few weeks ago, I shared one of my favourite childhood memories: our annual summer trips to Prince Edward Island to visit my grandparents and a large extended family.

There are many teachers and spiritual guides who offer wisdom on how to be present, how to return to peace.