Blog

Authentic Stories & Mindful Living—One Moment at a Time

Mindful Monday: Surrender and Flow
Diane Yeo Diane Yeo

Mindful Monday: Surrender and Flow


I’ve been feeling more immersed in the flow of life lately, noticing the synchronicities unfolding around me and the abundance that exists in every moment.

Read More
Mindful Monday: The “Right” Way to Meditate
Diane Yeo Diane Yeo

Mindful Monday: The “Right” Way to Meditate

There are many preconceived notions about meditation. Those who have never practiced may visualize someone sitting in silence cross-legged on a cushion, eyes closed, their hand in a particular position. While this is one way to meditate, it's not the only way.

Read More
Mindful Monday: Coming Home to Ourselves   
Diane Yeo Diane Yeo

Mindful Monday: Coming Home to Ourselves   

 Last week, I visited the beach for the first time this year. The fresh air, the vast horizon, the beautiful lake—and not to mention the sun shining brightly after a long winter—felt like heaven.

Read More
Mindful Monday: We Are Love
Diane Yeo Diane Yeo

Mindful Monday: We Are Love

 For many years, I believed that I had to earn love and be worthy of it. I thought I needed to be the "best" meditator, the most spiritual person, the one who had everything figured out.

Read More
Mindful Monday: We Are Powerful  
Diane Yeo Diane Yeo

Mindful Monday: We Are Powerful  

 I love and appreciate the time I spend with my incredible mom. I love our conversations, hearing her stories of growing up on a farm in Prince Edward Island and her perspective of how the world is now. At 92, she holds so much wisdom.

Read More
Mindful Monday: Lessons from a Weekend of Silence  
Diane Yeo Diane Yeo

Mindful Monday: Lessons from a Weekend of Silence  

As I sit down to write this week, inspiration feels like an effortless flow.

Recently, I had the privilege of facilitating a weekend silent retreat—an experience that was profoundly transformative for everyone involved, including myself.

Read More
Mindful Monday: This and That
Diane Yeo Diane Yeo

Mindful Monday: This and That

I've just completed my meditation practice, and my body feels deeply relaxed. My mind is calm, and there is a sense of emptiness.

Read More
Mindful Monday: A Shelter of Kindness Within
Diane Yeo Diane Yeo

Mindful Monday: A Shelter of Kindness Within

In a world filled with noise, chaos, uncertainty, and division, it's easy to feel ungrounded and unsafe.

We often seek comfort and validation externally; however, true solace lies within ourselves.

Read More
Mindful Monday: YOU are a spiritual warrior
Diane Yeo Diane Yeo

Mindful Monday: YOU are a spiritual warrior

We are at a critical time in the evolution of our people and planet.

And while there is much chaos, there is also an uprising of consciousness, which we don't hear or read about in the news.

Read More