Speaking

Mindfulness for Everyday Life

Planning a special event or need a speaker for your upcoming conference? 

My engaging, interactive, and inspirational presentations include the tools to live a healthier and more fulfilling life.

My passion and expertise in meaningful mindfulness programs are rooted in personal experiences, tailored to your group’s interests and needs. I have many years of experience engaging audiences in meaningful and authentic ways.

I can also explain mindfulness so that it’s easy to understand and apply, even when life gets busy. You’ll hear me say: “Anyone can do this. All you need is the desire.”

In my presentations, participants learn simple and effective tools they can use in their day-to-day lives.

Learn how to: 

  • Reduce stress, manage anxiety, and enhance emotional regulation

  • Improve focus, clarity, problem-solving, and creativity

  • Build resilience, handle change, and strengthen self-awareness

  • Enhance communication, time management, and emotional intelligence

  • Foster kindness, gratitude, compassion, and self-empowerment

If you’re hoping to include some meaningful mindfulness at your next conference, workshop or event, let’s connect and explore the possibilities together.

Stories of Impact & Transformation

  • "We wanted to take a moment to express our sincere gratitude for your valuable participation. We appreciate your presence and active engagement during the event. Your expertise and perspective enriched the discussions and provided our attendees with new insights and ideas, and your enthusiasm and openness to connect with others significantly contributed to the vibrant atmosphere of the event. We hope you will be available for our future conferences."

    Sophie White, Conference Manager, Nursing Science Conference, London England

  • "Having you facilitate the Everyday Mindfulness session for our leaders was a pleasure. Your engaging and personalized approach helped everyone relax and reduce stress. We are grateful for your expertise and the invaluable tools you provided to help us promote overall well-being in our workplace. We look forward to having you back. Thanks again!"

    Monica Romeo, Human Resources Manager | Sifton Properties Limited

  • "Diane came and spoke to our business group, which comprises nine family business owners. As family Business owners, we all wear many hats and juggle a lot. Diane’s approach is simple and easy to understand. Her tools for reducing stress and being more present are powerful and achievable. I highly recommend Diane to talk with any business owners or managers."

    Tracy Edgar, President/Owner, Mobile Services Inc.

  • "Diane gave a wonderful presentation to my students enrolled in Mindfulness and the Legal Profession at Western University, Faculty of Law. Diane provided students with a very good grasp of the essentials of mindfulness and led students through two guided meditations. Students commented on how refreshed they felt at the end of the class. I'd highly recommend Diane as a mindfulness speaker."

    Professor Thomas Telfer, Western University Faculty of Law

  • "Turning Point is a recovery home for men, and Diane has been offering mindfulness sessions here for years. Our residents always look forward to her coming. Mindfulness and meditation play a vital role in addiction recovery, and Diane has a natural ability to simplify this often-misunderstood component. We highly recommend Diane—her work has had a profound impact on both our residents and staff."

    Jim Corbett, Addiction Counsellor, Turning Point Inc.

  • I recently had Diane run a mindfulness workshop for my organization and was very impressed for many reasons. The way she conducts herself is very professional yet extremely peaceful. She did a fantastic job with the group and had many relatable, eye-opening activities for the participants. She was easy to work with and accommodating to the group's needs. I found her voice very relaxing and her suggestions very helpful, so much so that I have decided to do my own personal sessions with her. I would recommend Diane to anyone looking for a dynamic speaker or wanting to further their mindfulness journey.

    Kaity Stephenson 
    Operational Stress Injury Social Support (OSISS), Department of National Defence / Government of Canada 

  • Diane developed and facilitated a weekend mindfulness workshop that I can only describe as “life-altering.” The target group for the workshop was wives of veterans who suffer from post-traumatic stress disorder or operational stress injury. The transformation over the weekend for these courageous women exceeded any expectation I could have ever anticipated! Diane is extremely skilled at creating a safe and supportive environment for transformation to occur. She is a wonderful resource and I would highly recommend her for any group or corporate event.

    Melikie Joseph, MSW, RSW