Mindfulness for Everyday Life
Planning a special event or conference for your workplace or association?
Want to leave a lasting impression?
Diane’s engaging and inspirational presentation offers tools to live a healthier and more fulfilling life.
She has a remarkable talent to engage her audience in a meaningful and authentic way. Her passion and expertise on the subject of mindfulness are evident and her material is accessible and tailored to her audience.
Diane has a way of explaining mindfulness so it is easy to understand and apply, even when life is super busy. You will hear her say ‘Anyone can do this. All that is required is the desire.’
After a near-death experience in 2019, Diane is more passionate than ever to inspire and share the message that ‘All we have is this moment’.
You will learn simple and effective tools you can use in your day-to-day life to release stress, quiet your busy mind, calm your body, live more in the moment, feel grounded, gain clarity and enjoy life.
Your life may not be slowing down anytime soon, but how you relate to your life can and will change when you practice mindfulness.
Take back your power. Regain your sense of self. Feel empowered.
It all starts by living our lives from the inside out.
Explore the possibilities with Diane.
Presentations are:
* Experiential and Interactive
* Tailored to your group's interests and needs
Your audience will learn tools to:
Reduce stress and anxiety
Quiet their busy mind, improve focus, gain clarity
Feel calm and more relaxed in their body
Respond rather than react
Pause and be more present
Self-regulate and befriend emotions
Build resiliency and capacity to handle change
Improve problem-solving and creative thinking
Increase self-awareness and self-esteem
Improve time management skills
Improve communication skills
Increase compassion for themselves and others
Increase emotional intelligence
Focus on the power of kindness and gratitude
Feel empowered as they take charge of their life
'Push the reset button' anytime during the day
Be happier, healthier + enjoy life!
“Diane gave a wonderful presentation to my students enrolled in Mindfulness and the Legal Profession at Western University, Faculty of Law. Diane provided students with a very good grasp of the essentials of mindfulness and led students through two guided meditations. Students commented on how refreshed they felt at the end of the class.
I’d highly recommend Diane as a mindfulness speaker.
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“During the Fall of 2019, Diane developed and facilitated a weekend mindfulness workshop that I can only describe as “life-altering.” The target group for the workshop was wives of veterans who suffer from post-traumatic stress disorder or operational stress injury. The transformation over the weekend for these courageous women exceeded any expectation I could have ever anticipated! Diane is extremely skilled at creating a safe and supportive environment for transformation to occur. She is a wonderful resource and I would highly recommend her for any group or corporate event. ”
“My group of managers from all across Canada were lucky enough to be guided through an hour-long conversation and meditation with Diane. She shares personal experiences which creates trust and an openness for people to share. The team was truly impacted and moved by the thought-provoking conversation. We will continue to call on Diane to guide our team and our community around mindfulness.
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“Diane Yeo spoke in Ottawa to our regional managers. An enthusiastic and calming presenter, she uses experiential exercises and draws on her own experiences in a past career in sales and marketing. Diane gave us a safe environment to pause, reflect and be self-aware. Would highly recommend Diane’s services to any organization looking to shift culture or reduce stress among their employees.”
“Employee wellness is a key priority for us at London Life. We invited Diane to facilitate a session on Mindfulness. The feedback has been overwhelmingly positive. Diane has a very relaxed and engaging approach which allows her to connect easily with her audience. We’re very pleased that we took the time to introduce both this topic, and Diane to our team.”
“At a speaking event of mine Diane Yeo led a gentle meditation that helped
establish for an audience of 300 people a milieu of mindfulness and safety.”