Mindful Mondays: Have Anxiety? Someone just showed me this simple tool. It works!

Mindful Mondays: Have Anxiety? Someone just showed me this simple tool. It works!

I'm always on the look out for new ways of exploring and teaching mindfulness.  

I'm like a kid in a candy store - I get very excited!

My friend Dan Woodward, who is a yogi and passionate meditator, just shared this little gem with me. So of course, I want to share it with you.

Check it out....

Do you feel more calm?

I do!

It's simple, right?

That's the way to go...the simpler the better.

To your peace + well-being,

Diane