A few weeks ago, I talked about planting seeds; taking time to reflect on what we want to focus on and nurture in our life. I mentioned how I want to play more and have more fun. So, in the spirit of play I started playing Pickleball! I’m taking lessons and playing with friends, and I love it.
For me, it is having the curiosity and intrigue that a child would. Being open to something new. Having the wonder. To do this, means letting go of the thoughts I have to be good at something and instead just letting it be.
We can get really caught up in being perfect, never making a mistake and it takes the fun away. The truth is when we are putting pressure on ourselves it stresses us out, takes us away from the moment and take us out of flow.
If we let go of efforting or striving, let go of seriousness or trying to be perfect, what are we left with?
The space to be present. To breathe. To stay grounded in your body.
I spent many years doing things I thought I ‘should’ do. Those days are over. When it’s a should it’s a good sign that I actually shouldn’t.
Playing Pickleball, I see how I am applying my mindfulness practice. I am more focused on the moment-to-moment experience of playing, I am creating new pathways in the brain, and I am also using muscles in my body that I haven’t used in a while.
When my mind wanders off, and it does, I get to spot it and ‘bring the puppy back.’
When I miss a shot no worries. I try again and again. The more I practice the more I am improving.
I enjoy the feeling of being in my body. Staying grounded in my body. Breathing. Laughing. Experiencing it all.
As adults, we can tend to want to learn something quicky – whether that be meditation or Pickleball.
Instead, can we bring the innocence and wonder that we had as a child into our daily life?
When we were young, we were constantly learning new things and were less inclined to overthink them. It was just a natural part of learning and developing as we grew up.
Tasks we now see as seemingly simple, like tying our shoes or getting dressed and ready for the day, we learned how to do. We practiced, we developed the necessary skills and now they’re just a part of daily life.
Less overthinking, less judgement and pressure equals more ease and more fun.
So, I encourage you to get out there and try something new or be more present and curious while you are doing a daily task. Maybe it’s gardening, brushing your teeth, painting. Whatever it is, let go of all the reasons you shouldn’t, and just be with it. And me?! You’ll find me on the Pickleball court laughing, learning, and having fun.
Take good care.
Diane