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Authentic Stories & Mindful Living—One Moment at a Time

Mindful Monday: Is Your Monkey Mind Going Nonstop? Try This.
It’s the beginning of the week...
Which means your checklist is probably extra-long and your monkey mind is jumping all over the place.
Heck your mental checklist probably starting running the moment you woke up and were still lying in bed, right?

Mindful Monday: Give your monkey mind a vacation this summer...
Let’s face it the monkey mind is busy, right?
It’s going nonstop - and rarely takes a break!
How about sending your mind on vacation this summer?