Enjoy Diane's Meditations

• 5 Min - Anyone Can Meditate (MP3 Audio File)

• 10 Min - Power of the Breath (MP3 Audio File)

• 20 Min - Connecting to the Calm Within (MP3 Audio File)

• Guided Meditation for Sleep (MP3 Audio File)

* To download the file, please right click on the title and select "Save Target As" or "Save Link As" from the popup selection. This will then prompt you to select a location on your desktop to save the file to

I hope you enjoy these meditations and remember... it's called a 'meditation practice' not 'meditation perfect' for a reason. 

All the best,
Diane