Now is the time to equip your employees with the skills they need to adapt, persevere and stay focused amidst uncertainty.
Let’s connect to discuss how Online Mindfulness Sessions can empower and inspire your team.
Each session will be personalized to your organization’s needs.
Participants will learn tools to:
Reduce stress & anxiety
Improve mental, emotional + physical well-being
Strengthen their mind to be more focused
Build resiliency. Increase capacity to handle change + uncertainty
Release negativity + fear. See through a lens of positivity
Increase productivity + efficiency
Improve problem-solving + creative thinking
Increase self-awareness + self-esteem
Improve communication skills
Increase emotional intelligence
‘Push the reset button' anytime during the day
Be happy + fulfilled!
“Diane you are a blessing. Thank you for the virtual meditation session held with 130 of our employees across Canada. You are a sea of calm during uncertain times and our teams truly valued the opportunity to focus inwards when there are so many distractions and worries. The timing was perfect and your guided session was just what they needed bringing reflection, acceptance and peace. Thank you for making such a difference in many people’s lives”
SimplyPresent
Online Mindfulness Meditation Course 6 weeks
Your employees can receive the same course material and benefits as an in-class program, with the added benefit of working at their own pace in the comfort of their own office or home.
Employees will learn the practical tools and solutions required to train the mind to be present and clear; increasing productivity, enhancing emotional intelligence, reducing stress and improving self-regulation.
No experience required! We start at the beginning and most importantly, there’s no doing it wrong.
Your online course includes:
6 VIDEOS with instruction and guidance
6 of Diane’s Guided Meditations
12 emails (2 per week) with guidance, inspiration and your ‘home-play’ for the week
Weekly Hand-outs
Private Discussion with Diane – you can ask questions, get clarity and share your experiences
6 week course
$97 CAD
“I am sending a shout out about Diane’s awesome online mindfulness program.
Mindfulness and meditation is very new to me, but Diane has a way of making it very clear through her choice of words.
Diane your story about anxiety hit home with me because I have been suffering with anxiety for a few months now.
This was hard on me because I am a highly ambitious entrepreneur that is used to overcoming life’s challenges.
Knowing what I have learned from you so far Diane, I realise that this is way too big for me to handle alone.
Thanks so much for reaching out to people like myself who can benefit greatly from your wonderful program. Keep up the good work!”
“I recently completed the 6th week of the meditation course. WOW!!! I loved so many things about this course.Thank you so much for the incredible teachings and providing me the opportunity to do some self care over the past six weeks. It has been profound and timely!”
“I have really enjoyed the last 6 weeks. Your course has been amazing for me and my personal growth. I’ve only been meditating 6 weeks but I already can’t imagine my life without it!
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