Mindful Mondays: My 12 year old friend shares how meditation has helped her anxiety + increased self-love

It is so great to connect with you this week!

I'd like to introduce you to my friend Mara. She inspires me deeply.

Mara started meditating when she was 6 years old. Now at the age of 12, she still meditates every day.

When we first met, Mara had anxiety because she was being bullied at school. She couldn't sleep and felt really sad. Her mom searched for ways to help her and that's how they started to meditate together.

This young girl has changed her life.

If you are feeling stressed, have anxiety, lack self-love and are not sure which way to turn I suggest you watch this short video as Mara shares how meditation has changed her life.

Watch her inspirational message

To your peace + well-being,

Diane