Mindfulness is a ‘hot topic’ these days, many have heard of it and the benefits it brings are now widely acknowledged. This is great!
However, there’s a misconception about mindfulness that I still come across a lot, “I just don’t have the time for mindfulness”.
People think it will take too much of their time and most often, they’re already feeling like they don’t have enough hours in the day to get things done.
This is not what mindfulness is about.
Anyone can develop a mindfulness practice, no matter how busy their life. It’s about getting back to basics.
How many times do you go to bed and feel like your day was a blur or a series of tasks you had to get done?
Not much fun, right?
Living a mindful life means you can still fit everything into a day that you feel you need to, but you are going about it with a different, more intentional and observant, approach.
“Mindfulness is a pause - the space between stimulus and response: that's where choice lies.” - Tara Brach
We are noticing the moment, rather than living on autopilot.
We are aware of our feelings and interactions, which is why a mindfulness practice increases our emotional intelligence.
So it doesn’t take more time to practice mindfulness. It can actually save time because we are more present and focused.
It also brings more meaning and fulfillment to our day.
Try it this week.
Set an intention to PAUSE at different times during your day.
Focus on your Breath:
At different times during the day Stop, Pause and take a breath.
You can only observe your breath in the present so every time you do this Wala you are in the moment.
Choose 1 thing and practice pausing while you are doing it.
Here are a few ideas...
Tea or Coffee: Make sure to pause before the first sip. Smell the aroma, feel the heat of the mug on your hand, and take three intentional breaths. Now enjoy.
Walking: Pause and notice your surroundings, the sounds and smells of Spring. Take it all in.
Your Body: Be curious. Pause and notice how your body is feeling. The more we notice, the more there is to notice.
Driving: Be present and aware while you are driving. When you’re at a red light Pause and take a breath.
Gratitude: Take time to pause and focus on 1 thing you are grateful for. Notice how it feels as you do this.
Does mindfulness seem a little more doable now?
Give these simple suggestions a try and see what a difference it makes!
And remember, when things get hectic and chaotic and it feels like there’s just not enough time or energy, get back to basics.
PAUSE and take a breath.
Have a great week!
Diane