Mindful Monday: The Heart of unity Consciousness

I just returned from a beautiful retreat. My heart is full.

For five days we dove deep into the ocean of our souls.

We explored how we are all unique expressions of the Divine and also one consciousness, and the freedom that comes when we can relate and live our life from this place of deeper awareness.

A wave was used as an example to describe unity consciousness. Each wave flowing and free and part of the ocean, not separate.

We are all unique waves in the ocean of consciousness.

So with this in mind, I invite you to take a moment to read this prayerful intention from spiritual teacher Matt Kahn. I have read it many times and the energy infused in these words continues to penetrate my heart.

Each time I communicate more kindly, may the oceans be purified. Each time I love myself or another, may all sentient beings reclaim the power of their sovereignty. With each act of generousity, may selfishness have a change of heart. As I become more tolerant, may equality, opportunity, and a greater sense of belonging be provided for all. Each time I offer gratitude, may cruelty find a more humane way of healing its pain. Each time I act from a space of kindness, may humanity align as One.

This is the heart of unity consciousness.