I have been exploring my mindset and perception regarding my spiritual path, paying particular attention to my language and the difference between approaching my practice with the perspective of "I have to" versus "I get to."
"I have to" implies a sense of duty, which can create feelings of pressure or resistance. Our spiritual practice can feel like a chore. 'I have to' is the ego speaking, the one who grunts, complains or postpones.
On the other hand, "I get to" reflects a sense of gratitude and appreciation. It emphasizes the freedom and blessing of being on this path of self-discovery, deepening our connection to our true nature.
This shift in mindset has a significant impact on our experience and our quality of life. A deeper connection and awareness of our true essence gives life meaning.
By embracing the perspective of "I get to," we can approach our spiritual practices with a greater sense of joy, curiousity, and willingness.
Starting my day by turning my gaze inward is a gift.
I am consciously bringing in more gratitude as I go about my day.
When I first started meditating and practicing mindfulness, it felt like something I had to cross off my to-do list every day. It was unfamiliar, and I met a lot of resistance along the way, but as time passed, without even knowing it was no longer something I had to do, it was something I wanted to do.
If resistance meets you on your path, notice it. Get curious about it. It's not bad or wrong. It is normal to meet resistance on this path. We will meet resistance time and time again.
With practice, we become more grounded in our body and essence and can observe the resistance rather than judge it or push it away.
When we reframe our mindset with 'I get to' rather than 'I have to,' the difference is enormous.
For instance:
'I get to meditate.'
'I get to breathe.'
Rather than,
'I have to meditate.'
'I have to breathe.'
This can also apply to anything in life:
'I get to go for a walk.'
'I get to exercise and move my body.'
'I get to eat healthy.'
'I get to see my friends and family.'
'I get to experience new things.'
' I get to tell someone I love and appreciate them.'
Can you feel the difference as you read this? Instead of another task, it becomes an opportunity to connect with ourselves, know our true nature is grace, and feel that within.
We are all on unique journeys. I am grateful that I long to be on this path in this lifetime. It's not always easy or comfortable, but it is fulfilling and freeing, and I'm so grateful I get to connect with you every week like this.
With love and gratitude,
Diane