I was thinking about how incredible it is that one person can touch so many lives simply by showing up as their most authentic self.

When life gets busy, slow down. What?!

Some of you might notice a reaction in your body or mind to this statement and think, "Well, that seems counterintuitive!" But hear me out.

I've been hearing from many people about their experiences with emotional ups and downs, which can feel quite uncomfortable. Many are asking how to deal with these intense emotions.