Last week, I spent the week at Lake Huron in Bayfield, and it was a beautiful gift.    

Do you ever have an encounter or experience that leaves you feeling nourished, peaceful, or hopeful like your bucket has been filled? 

I was going to send you a lovely poem to read this week—something uplifting and happy because that's what I initially believed you'd most want to hear.

Allowing is being with what is as it is. It's taking a hands-off approach and allowing the process to unfold as it will, without the need to manipulate or fix it; it's allowing the uncertainty of life to flow. 

I felt inspired to continue on the thread regarding the power of planting seeds. 

One morning last week, I was searching through documents on my laptop for a file. I couldn't find what I was looking for, yet I found just what I needed—an incredible memory, and I'd like to share it with you today.

I've been hosting a series of workshops called "Tapping for Abundance," where we explore what abundance means to us.

One of the things I love the most about coming together with folks in a safe and supportive space is that as people begin to open up to the group, you can feel people starting to relax as they realize how much we have in common. 

This week, I feel inspired to bring light and hope about an emotion that is part of our human experience and causing much pain and suffering.

In a world full of noise and chaos, I appreciate and savour the sacredness of silence like never before.

Whenever someone asks me where my happy place is without hesitation, my answer is the beach. 

Each week, as I write the Mindful Monday, I lean into what I’m currently experiencing, feeling, working through, or celebrating.

I have been exploring my mindset and perception regarding my spiritual path, paying particular attention to my language and the difference between approaching my practice with the perspective of "I have to" versus "I get to."

I’ve been reflecting on my life a lot lately - partially because I have a birthday coming up on the 29th (I am turning 15 years old in leap years; I’m getting up there!) and partially due to training I’ve been immersed in for a few months, spending a lot of time going deeper.

I just returned from a beautiful retreat. My heart is full.

I have shared on many occasions how embracing my Inner Child and learning to love her has been instrumental in my spiritual evolution and has transformed my life beyond belief.

I am a lover of silence. Silence in my surroundings. Silence in my mind. I consider it precious.

One of the highlights of my work is the opportunity to meet and connect with new people and share in new experiences for all of these years.

I'm looking out my window, and snowflakes are falling to the ground so softly. I find it relaxing to watch.

It's a quiet morning. My mind feels spacious. There is a stillness in the air, and as I sit at my desk writing my Mindful Monday message to you, the words fall on the page easily.