Consciousness is alive and dynamic. It’s a mystery unfolding in every moment with no beginning or end. I was reminded of the ever-changing landscape of this reality last week.  

When I look back on many moments in my life, they still touch my heart deeply. These moments have shaped me, and I feel like they're part of me.

Let's celebrate love throughout the year!

Last week I wrote about the freedom we have when we're able to "surf the waves" and flow with the uncertainty of life. It certainly is a journey and a moment-to-moment practice. 

I am constantly given opportunities to practice acceptance and go with the flow.

This year is off to a good start.

Have you ever had an experience where you were so focused on trying to fix something and then out of the blue, the solution appeared right before your eyes? 

Well, here we are in 2023, and I am so grateful to continue this journey of self-discovery with you!

I recently read a message from spiritual teacher Matt Kahn that touched my heart.

‘Tis the season for many to give and receive gifts.

Whether you celebrate Christmas or not, the holiday season can sometimes magnify everything happening in our lives, and we tend to feel things a little more intensely. 

For the past month, I have been immersed in a teaching focused on spontaneity, playful curiosity, and the joy of discovery as we come in contact with our heart’s desire.

Nature continually teaches me what it looks like to ‘be.’

Somewhere along the way, we may have learned that we should strive to be perfect.

For those who have a busy mind, do you ever feel like you could use a break from thinking?

Do you believe, "If I fix THIS about myself, I will be happier and at peace?"

This week, I'd like to chat about the good old mental checklist that many of you may know all too well. Let's call it MC for short.

Have you seen those cute little photos or videos online where two different animals have become best friends?

Allowing. It’s a word we often talk and read about on the path of self-discovery; a vital part of the awakening of our soul.

Two weeks ago, I participated in a 5-day retreat, and like every retreat, the real work comes when it’s over and I bring the teaching into my life. The Universe presents opportunities for me to practice, and there are always opportunities!