Well, here we are in 2023, and I am so grateful to continue this journey of self-discovery with you!

I recently read a message from spiritual teacher Matt Kahn that touched my heart.

‘Tis the season for many to give and receive gifts.

Whether you celebrate Christmas or not, the holiday season can sometimes magnify everything happening in our lives, and we tend to feel things a little more intensely. 

For the past month, I have been immersed in a teaching focused on spontaneity, playful curiosity, and the joy of discovery as we come in contact with our heart’s desire.

Nature continually teaches me what it looks like to ‘be.’

Somewhere along the way, we may have learned that we should strive to be perfect.

For those who have a busy mind, do you ever feel like you could use a break from thinking?

Do you believe, "If I fix THIS about myself, I will be happier and at peace?"

This week, I'd like to chat about the good old mental checklist that many of you may know all too well. Let's call it MC for short.

Have you seen those cute little photos or videos online where two different animals have become best friends?

Allowing. It’s a word we often talk and read about on the path of self-discovery; a vital part of the awakening of our soul.

Two weeks ago, I participated in a 5-day retreat, and like every retreat, the real work comes when it’s over and I bring the teaching into my life. The Universe presents opportunities for me to practice, and there are always opportunities!

Doing is what we do.

So much so that we have become human doings rather than human beings.

Joseph Campbell coined the term The Hero’s Journey which examines the stages of the hero: set out on an adventure, face a crisis and win, then return victorious.

Last week I was, once again, reminded of the transformative power of having a tender and self-compassionate approach towards myself and my experience. It is everything.

I love surprises! Especially once-in-a-lifetime surprises, like the one I got to experience last week, when my sister Deb invited me to go see Elton John in Toronto for his final tour.

It’s only been a month since we last connected, but for me it feels longer, and I’m so grateful to be back. I missed you!

I love looking back and reminiscing about my summer holidays as a kid.

The last few weeks we’ve been exploring space and water. What can I say, it’s summertime and the beach is inspiring me in many different ways!